At the age of 16, I was diagnosed with infraspinatus atrophy, something many volleyball players face. My shoulder was unstable, I felt constant pain, and for a long time, I thought I would never reach the highest level. But I didn’t give up.

For years, I tried to play despite these limitations. But the fear of making things worse was always there.

It wasn’t until 2014, after knee surgery, that I decided to dive deep into studying how to train smart. I didn’t just want to treat the pain, I wanted to transform my body. And that’s when I discovered a powerful method.

With it, I was able to strengthen the muscles around my shoulder and compensate for the atrophy. My shoulder became more stable, stronger, and best of all, pain-free.

For the next seven years, I remained injury-free, with an efficient shoulder and an incredibly strong physique. My power increased, and my performance had never been better.

But then, the pandemic hit. I was playing in Austria, and without access to the gym, my shoulder started to weaken. I kept training with the ball, but physical preparation was left behind. And that made all the difference.

During a game, after an attack, I felt such intense pain that I couldn’t keep playing. Tests revealed a supraspinatus tear, SLAP lesion, and biceps wear, a serious injury that led me to surgery.

The recovery was tough, but I never gave up. It took two and a half years of relentless determination, and today, I’m playing my second professional season in Italy, stronger and more stable than ever.

Now, it’s your turn. I created a method that saved my career and can ensure you keep playing at your best for much longer.